ALIGN ACADEMY
A comprehensive wellness experience
with a twist.
PREVIEW
The Academy
⁕ Focuses on
helping you find true freedom and alignment in your body. YES! - Finally break free from self-sabotage, perfectionism and diet culture…
⁕ By addressing
the root cause of why you’re struggling. We cannot defeat what we cannot define. No fluff here. We simply focus on the needle movers…
⁕ Using
Our 60 day freedom framework, teaching you to finally BE - secure and confident. This is gonna blow your mind. Seriously!
It’s
“you’ll never go back”
Better
ROOT CAUSES
The reasons why you may be struggling:
✼ Stuck in a Dieting Mindset
✼ Overwhelm
✼ Conflicting Wellness Advice
✼ Perfectionism
✼ Time Management
✼ Self-Sabotage
ALIGN ACADEMY
What To Expect
Course Overview
A 3-Phased Approach
01 - Deconstruct
Some deep work up first. Understanding not only our “why”, but our “who”. Who are you outside of your behavior? Full Alignment flows from your true identity.
02 - Intentional Imbalance
Next up! - We take you through an intentional imbalance— guiding you through an impossible to misunderstand 30 day plan to address these roots
03 - Royal Protocol
We create a fun & sustainable ROYAL [“Rest of Your Aligned Life”] plan. No more toxic cycles. No more “shoulding” yourself into health and wholeness.
What does it look like
Week to Week?
-
Once we kick things off, we jump on a call and create the game-plan - goals, systems, timelines. So you’re feeling crystal clear about next steps. All confidential.
-
Check in with me every week. This is where the rubber meets the road. We are going to dig deep, ask the hard questions of each other and get curious together about the painpoints in your life.
-
24/7 Chat Support: Inside this academy you have full access to me and my team and we will respond to your messages within 24 hours.
-
Focused journalling with daily prompts from me.
-
Throughout the program, there will be several short lessons to engage with and guide you to your highest self.
-
One of the most fun elements of the program. Workshop based and cohort driven. We laugh together, cry together and push each other to be our true selves.
-
This is what is going to move the needle in your journey. Trust me.
-
A space to grow with like minded individuals to encourage and support you along the way.
INTRO VIDEO
Get to know me a little better!
The habit GURU. My purpose is to help other women build strength, confidence, and the courage to step into their personal power through improving their relationship with food, exercise and their bodies.
Working with Abby has been the ultimate game changer for me. I think the fact that she is in the same season of life as me, she gets it. She understands what it's like putting yourself first and working towards a goal, while also dealing with the busyness that comes with being a Mama of littles.
Anna J.
“Abby is an amazing resource! I have been working with her and she has helped me finally push past some mental and physical blocks. I could not have done this without having her in my corner.”
Lindsey S.
“She has honestly changed my life. For me it started with wanting to finally tackle nutrition, something that I always just said “I’m not good at” as to the reason I wasn’t losing weight. However it has evolved into so much more. I love that her approach is more about overall wellness for us Moms. “
Heidi P.
PROGRAM PROMISE
At the end of 8 Weeks. You will have
A Revolutionized Mind
Witness a renewed sense of your true-self, wholeness in your body perception and soul’s purpose
True Alignment
Clarity on your values, confidence in your systems, and freedom in your soul.
Self-Worth Mastery
A deep understanding of this truth.
You can be a masterpiece and a work in progress at the same time.
Daily Living Toolbox
We supply nutritional protocols, workout regimes, grocery lists, macro counts, time saving tips.. Everything you need to master your day-to-day wellness.
So how does it work?
💪🏻 Commitment: It’s an 8 week commitment.
⏰ Time: Every week we’ll set an action plan. I will be holding you accountable to it. So if we’re going to work together, I need to know you have at least 1-2 hours a week to implement the plan.
Course Review
As I watched Abby from a click away for a year I knew something was different about her. Life was not seemingly basic for her, but more precious. She had an honest light in her eyes and depth to what she shared. I was Intrigued. I thought I came to Abby to learn more about strength training and fat loss, but it has been so MUCH MORE. She has consistently challenged me to get out of my head and consider other ways of thinking in regards to the mental roadblocks I was having. She has gently pushed me to always consider the mind, body connection with my health and fitness. Most importantly, she has taught me to give myself grace. Abby is special and I am better for knowing her. I am so grateful to have added her into my life!
Kara S.
Client.